5lb arm curls with enough reps are going to tone your arms, simple as, especially if you have low muscle mass and volume to start with. Fuck, even using your own muscles as resistance will tone you and ADD MUSLCE MASS.
Where did you learn this? What is tone?
Its called form. Good form + any weight > shit form and heavy weights.
What's your opinion of cheat curls? Or cheat anything? Seems to work for a lot of bodybuilders.
Fortunately there isn't much room to cheat on the main strength exercises. With the squat you could go above parallel, but you'd be missing the hardest part. It might help you get used to heavier weights, though, but it would be a supplement. With the deadlift hitching obviously wouldn't be recommended, you could bounce the weight, but that can be considered a separate and good advanced exercise (jet jeff deadlift, used by Benedikt Magnusson), bench: partials are a separate exercise, board presses. Power clean: can't really cheat, unless you're doing a squat clean and calling it a power clean.
If you're a powerlifter form is going to matter a lot more, but if you're a bodybuilder maybe not. Hell, maybe using higher weights and cheating can shock the body into producing more muscle and can help strength trainers too.
But regardless, no, using fucking 5 pound weights is not going to beat using heavier weights even if you're cheating your ass off. I don't do curls, but if I did, 5lbs would give me insignificant results no matter how many reps I did and how perfect my form was. If I used as much weight as I could, maybe 60 pound dumbbells, and cheated my ass off for every rep and it was hard, did the standard amount of sets and reps bodybuilders do, it would make much more of a difference.
Using heavier weights is not going to make her "stacked".
You're an idiot and you don't know what you're talking about.
That's OK, you never did, the rest of us got this though so just sit back in your blanket and slop down some more of that peasant fare that you think looks so good to others there Captain Underpants.
The really sad part is if you looks at Who's Online from time to time you see Buku looking at this thread hoping someone replied to it so he can feel loved. Sure enough the first time in a month somebody bumps this POS and he makes his first post since his last post ITT.
The really sad part is if you looks at Who's Online from time to time you see Buku looking at this thread hoping someone replied to it so he can feel loved
Stockholm Syndrome. Even though she abused me, she paid attention to me, and sometimes it seemed like she may have been trying to become a friend.
You need to come to grips with reality, she had not real affection for you. She is just harassing you because she can. Even though you lack certain physical aspects it doesn't mean you need to lower self. Think Chinese.
Comments
I'll fuck her if I want and she allows it.
Where did you learn this? What is tone?
What's your opinion of cheat curls? Or cheat anything? Seems to work for a lot of bodybuilders.
Here's someone's personal experience with it:
http://www.t-nation.com/free_online_article/most_recent/exercise_form_doesnt_matter_at_all
Fortunately there isn't much room to cheat on the main strength exercises. With the squat you could go above parallel, but you'd be missing the hardest part. It might help you get used to heavier weights, though, but it would be a supplement. With the deadlift hitching obviously wouldn't be recommended, you could bounce the weight, but that can be considered a separate and good advanced exercise (jet jeff deadlift, used by Benedikt Magnusson), bench: partials are a separate exercise, board presses. Power clean: can't really cheat, unless you're doing a squat clean and calling it a power clean.
If you're a powerlifter form is going to matter a lot more, but if you're a bodybuilder maybe not. Hell, maybe using higher weights and cheating can shock the body into producing more muscle and can help strength trainers too.
But regardless, no, using fucking 5 pound weights is not going to beat using heavier weights even if you're cheating your ass off. I don't do curls, but if I did, 5lbs would give me insignificant results no matter how many reps I did and how perfect my form was. If I used as much weight as I could, maybe 60 pound dumbbells, and cheated my ass off for every rep and it was hard, did the standard amount of sets and reps bodybuilders do, it would make much more of a difference.
Using heavier weights is not going to make her "stacked".
You're an idiot and you don't know what you're talking about.
Ooooh, you read my club story!
I kinda think you would rape my friend... this is awkward.
And start lifting like a man or you'll always be ridiculously weak.
No.
I will be completely honest here & say that for arm exercises 5 lbs is the most I can use.
On another note:
Muenster cheese quesadillas fried in bacon fat. The pans are unwashed, of course, but the heat sterilizes them. You wish you could eat this.
I know that you feel like the world has made you it's bitch.
Here let me put this in perspective while you shovel some more peasant food in your pie hole.
Do you see this this?
That woman has a clit that is not only bigger than your dick but it is harder as well from what I have seen ITT.
I said if she allows it.
You do understand that you are the retard according to the doctors right?
She wouldn't. Let's be real here, you want to rape my friend.
Fucking this. Malice eats nasty ass food. :thumbsdown:
Shes a slut so I'm pretty sure she would. No I want to have consensual sex with her. :facepalm:
What do you look like? :mad:
I'm a sexy black man.
That's fucking disgusting. Better be a joke. :mad:
This.
6, noob.
Fuck yes!
That's OK, you never did, the rest of us got this though so just sit back in your blanket and slop down some more of that peasant fare that you think looks so good to others there Captain Underpants.
Tell us about what you do/did to cats!
http://www.cafepress.com/totseinfo1
OR
http://www.zazzle.com/meow_means_no_you_pervert_tshirt-235829076500855434
I post in zoklet but it bores me
Edit: also why the fuck would you miss someone who constantly abused you???
Fucking attention whore ... The only reason this thread got so large was the fact that she kept posting in it :facepalm:
Kitty fiddler
It must be lonely in his world.
pathetic
Stockholm Syndrome.
You need to come to grips with reality, she had not real affection for you. She is just harassing you because she can. Even though you lack certain physical aspects it doesn't mean you need to lower self. Think Chinese.