As of late I have been trying to get back into shape. I got married 3 years ago and my physique has gone to pot since then. I have gone from 195 and feeling like a million bucks to 235 and feeling like shit. I have started martial arts training again so that is helping and I am starting to feel a bit better, and I am walking and working out occasionally but I feel aimless, like a specific program would serve me better. My biggest problem is that I am too broke to afford a gym, all I have is some 20lb dumbbells but those won't cut if for long at all. Cardio is not a problem, I can always walk, run, or jump rope but I would like to be as strong as I was when I was still dating my wife and had access to a gym. Does anyone have any advice for strength training without equipment, or with homemade equipment, or links to any good resources for this kind of thing? I have found this
http://www.shovelglove.com/ it this guys site about a sledgehammer workout he developed, I gave it a try and it seems pretty decent, but I would like to keep my options open so any advice would be welcome.
Comments
By bashing out scores of reps of ordinary pushups/sit ups etc. you might see some initial progress but after a while you won't get significant strength gains.
If you can nigger-rig a platform to do it on, a progression like this one is one of the best ways to build strength outisde of a gym:
For Me this book has been giving me great results from the diet section of this book to the series of workouts itself. Here's the links for the books that I uploaded that has not only the first book but, the second book as well. Although, the second book is not as important as the first because it really just adds on to the first book of what Paul Wade left out from the first book and he adds other workouts and other ideas in his second book. Give the First book a read and
You never know with the right mind and the right attitude you can change anything even your LIFE.
Download it HERE