Have you performed your breathing exercises today yet?
Ten deep breaths
Fourty-Five Seconds in Fourty-Five Seconds out
Twenty Fast Breaths
Three Seconds in Three Seconds out
Repeat
Plug Left Nostril
Experience Thirty Long Drawn Breathes
Plug Right Nostril
Sixty Quick Breathes
Repeat
Sit Comfortably, Please
Quickly now Gulp air as if it were ping pong Balls
Nostril Exhalation
Repeat Twenty or Fifty more times
Tap the back of Your head 81 times on each side
Take a break Have a drink
Comments
C/O
"he just keeps tapping the back of his head, don't make eye contact"
Interestingly enough about the eye contact portion of your comment. Vision is processed in the back of the head (where the tapping[or flicking] takes place). Basically what you're doing is placing the middle finger over the index finger and pushing it through.
I think you mean board a thread is in
practice makes perfect. expand the diaphragm as you breath in deeply, hold for a long time, count slowly