Burpee Workout

Dfg

According to the Oxford English Dictionary, the exercise was named in the 1930s for American psychologist Royal H. Burpee, who developed the Burpee test. Consisting of a series of the exercises performed in rapid succession, the test was meant to measure agility and coordination.It is not clear whether the exercise itself was invented by Burpee, or if his test merely popularized it.


Wiki

Never tried it before, Any one done this, does it help.


Holy shit the girl in the video is freaking hot.

MayorofMonkeytown

I've done them, can still do them but i dont care much for them. All that crossfit bullshit going around these days is a fad.

Asethetics, long runs and Lifting heavy is where its at.

Aztec push ups are more intense anyway.

Dfg

Aztec push ups hmm

I am going to look for it.

MayorofMonkeytown

Dfg

I do those in my sleep. FUCK!