About 3 months ago I finally took the big step in starting to exercise regularly to get fit for summer. However I did not evaluate my situation thoroughly. I got stuck into weight lifting and completely ignored the fact that I have a lot of body fat. I’ve now missed 1 month of gym and finally decided to get motivated once again and take a new approach to my routine.
I’ve done some research on the best ways to lose body fat, but I decided to ask everyone on &T about any suggestions or personal experiences with weight loss.
I would like to learn more about essential diets or decent cardio routines. I would really like to start building muscle but my main focus is to lose my gut and moobs. I’ve been unsure whether to start a strictly cardio routine or balance it out with some weight lifting. To be honest im really confused with it all.
So &T, do you have any ideas?
Any suggestions and ideas are greatly appreciated :hai: