I think swimming is probably the best way to get In shape, but Muay Tai is very good if you have a good teacher. It can be a bit rough on your knees if you aren't taught right.
Yeah, that's the same one I'm using and its pretty good so far. Although, all I really need now in order to give me a better drive at this art form is a punching bag and maybe a speed bag too. And maybe I can be as good as this guy on the streets. http://www.youtube.com/watch?v=GWbr1giLAck :cool:
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