I have bloating issues :(

Dfg

I think it's time I go and get myself checked, I was just doing cardio and my bloated stomach kept making it a bitch, this isn't an isolated incident, it directly affects my lifestyle. I have narrowed down the causes in this case.

A) Seating for long hours.
Not having a regular routine
C) Not moving much
D) Not control diet

I actually tried different method, removing fiber and basically helped remove bloating and made me leaner but that can't be the only cure. I am thinking of visiting the dentist and then going to a doctor and getting my stomach checked and then going to a skin specialist. Better get these things sorted asap.

Slartibartfast

Does it come and go or is it poermanent?

Try sweating it out. Or basic weight training.

Dfg

Slartibartfast said:

Does it come and go or is it poermanent?

Try sweating it out. Or basic weight training.

I follow the Beast Body routine, well I am trying to follow it. It always happen after any meal and it just pops out. So, I read few guides and I just ate food again, and added tons of veggies in it, going to sleep and then workout first thing in the morning.

bornkiller

What you need is a good HARD shit bro!

Dfg

bornkiller said:

What you need is a good HARD shit bro!

Eats wood!