I WANT Abs! [And LMS in Bed]
Not ABS, Abs. So, from what I know to get some decent abs you will have to control your diet and do Ab exercises. If you're a bit slim or have lower percentage of stomach fat you have a chance of getting Abs faster. In my case my stomach is almost flat and I have very little fat to burn. Whatever fat I had, has been burned off during my current routine.
However, doing Abs is a bit difficult. I mean difficult in a sense that I don't know what the outcome would be. Ever heard of fucked up Abs, well if you're not careful you just might get one of those.
So, Totse. Even though I can easily Google this and read tons of guides [which I will do anyway] I want to know if any one tried getting Abs before. Tips, tricks and suggestions.
Guides:
http://www.simplyshredded.com/6-steps-to-a-summer-6-pack.html
http://exercise.about.com/od/abs/ss/abexercises.htm
However, doing Abs is a bit difficult. I mean difficult in a sense that I don't know what the outcome would be. Ever heard of fucked up Abs, well if you're not careful you just might get one of those.
So, Totse. Even though I can easily Google this and read tons of guides [which I will do anyway] I want to know if any one tried getting Abs before. Tips, tricks and suggestions.
Guides:
http://www.simplyshredded.com/6-steps-to-a-summer-6-pack.html
http://exercise.about.com/od/abs/ss/abexercises.htm
Comments
Basically goes through every way possible to achieve your goals, caters to everybody - especially those without access to weights.
Happy love
At least this was the case with myself. I could post my epic abs picture and every woman on here would instantly become dripping wet.
I would recommend against it. You don't want Mayberry stalking your ass.
From what I remember, you can't really get screwed up abs. Everyone has abs hidden behind a layer of fat. Just do obliques exercises and they should stick out more or "re-align."
Fang & TRX. Shoot me your address and I'll happily forward it
Just reading your post get me going....
You deserve it:mad:
lol, that was unexpected.
Sarcasm
cocaine (not care about dancing like a fool and maintain optimal heart rate)
zumba (tone muscle and burn fat)
lose more calories than you eat
your BMR is how many calories your body burns normally by itself, based on a 3 meals a day eating habit
http://www.bmi-calculator.net/bmr-calculator/
about 1 hour of zumba is 450 calories burned
cocaine calorie burn multiplier is 1.3
also, stay cold or hot, the body burn calories trying to maintain temperature, so winter season workout is best for burning fat and cutting electricity bill
This this this this and this.
Hanging leg raises are brutal. I usually throwing in some weighted crunch exercises too. Getting results :thumbsup:
:facepalm:
People like you are cool